I have come to the conclusion that Tuesdays are by far... the WORST day of the week. There are only memories from the weekend before, but yet no hope for a break for another 3 whole days!!! UGH
The most excitement I get throughout the week is my workouts and the occasional cooking frenzy... yippy!!
My workouts this week have intensified, by adding some swiming. I set a goal in April of this year (2012) that by the beginning of fall semester, which was Aug. 22nd, that I wanted to lose 20 pounds!! I managed to reach that goal by July and surpass it by losing 25 by the dead line. I have now decided that another 15 pounds could be managed by the end of the year. Even though I have now stayed at the same weight for some weeks... I have decided to intensify my workouts in hopes to lose the last few pounds before the sinfull holiday season!!
This week’s workouts include (done in the evening after work, 4 times a week)
2 mile run/jog
300 ab crunches
15 min. misc leg workouts (leg press, calve press, lunges, etc.)
15 min. misc arm workouts (weights, curls, etc.)
1 mile cool down speed walk
THEN - durm-roll please... 1/2 mile freestyle/back-stroke swim and 10 min. treading water
By the time I get back home its 9:30pm and its time to catch up on homework, and read some Fifty Shades of Gray (my newest addiction!!)
I also got some apples from the farm .... so, anyone have any good crisp recipes?!?!?!